February 1 2022 I started doing the haasfitforlife program. Age 59 then 60 years old now. The rewards/benefits have been as follows:
- Off all prescription medication (metformin for diabetes [A1C was 10.5] and Statin for high cholesterol)
- Blood sugar greatly improved was 293 now 143 an lowering
- Cholesterol in very good condition now
- Do not take any vitamins or supplements anymore (saving a lot of money was 10-12 supplements a day)
- Indigestion GONE
- Stomach bloat after eating GONE
- Snoring GONE
- Sleep Apnea GONE
- All Pains and aches GONE (shoulder, Lower Back, Knee, Achilles Heal)
- Down form 40 waist to 34 pant size
- Dropped 30 lbs with very little effort (have struggled with weight loss my whole adult life)
- Sleep better and less
- Wake up an hour earlier each day
- Enhanced Mood
- Greatly increased ENERGY
- Clear MIND
- Food is tremendously enjoyed
- Increased strength
- Very simple to do
- Eat nutrient dense foods, Keep Moving (Superhero walks)
I will share my before and after bloodwork results in another post
I will also share the grocery list and meal plans in another post
Watch this YouTube Video: https://youtu.be/HLF29w6YqXs